Services
Anxiety & Depression
Life can be stressful – and if left unchecked, heavy stress can lead to further emotional and physical complications. Everyone needs someone to talk to, someone willing to listen without judgment or preconceived notions. A therapist offers an unbiased ear that hears you and genuinely cares about helping you find solutions to reduce life’s anxieties and stressors, whether they stem from work, family, society, or interpersonal conflicts.
Anger Management
Anger has two sides: It can help or harm, or be healthy or unhealthy. If you struggle with anger, you know its effects. Unfortunately, you may not be aware of the hurtful emotions underlying your anger – while difficult to perceive, they can make your situation worse by making you feel bad about yourself. Working through the events driving these underlying painful emotions can help reduce the anger they trigger. Once you understand these events, you’ll be able to learn more appropriate responses to manage your anger.
Significant Life Change
It is difficult to lose someone close to us, whether it is through a divorce, a move or loss of life. Working through the pain associated with this grief and loss can help to keep the positive aspects of a relationship alive in our heart and soul.
Relationship Counseling
We work with you to identify and resolve whatever may be holding you back from achieving the success you want in life. This can range from working through the emotional blocks preventing you from achieving desired outcomes to creating a plan to lead you to your desired success.
Parenting
We work with you to help change automatic negative thinking and behavioral patterns associated with depression, while identifying and working through the root of those patterns. Techniques used are always client-centered and healing focused, while recognizing that each individual possesses the inner resources necessary to effectively deal with the situation. The key is finding just the right help in bringing those resources to surface.