Services
Anxiety & Depression
Life can be stressful – and if left unchecked, heavy stress can lead to further emotional and physical complications. Everyone needs someone to talk to, someone willing to listen without judgment or preconceived notions. A therapist offers an unbiased ear that hears you and genuinely cares about helping you find solutions to reduce life’s anxieties and stressors, whether they stem from work, family, society, or interpersonal conflicts.
Anger Management
Anger has two sides: It can help or harm, or be healthy or unhealthy. If you struggle with anger, you know its effects. Unfortunately, you may not be aware of the hurtful emotions underlying your anger – while difficult to perceive, they can make your situation worse by making you feel bad about yourself. Working through the events driving these underlying painful emotions can help reduce the anger they trigger. Once you understand these events, you’ll be able to learn more appropriate responses to manage your anger.
Significant Life Change
Assuage Counseling & Consulting offers empathetic support and expert guidance to help you navigate the complex emotions associated with significant life changes. Our counselors work with you to develop coping strategies and resilience, ensuring you feel supported and empowered throughout your transition.
Relationship Counseling
Assuage Counseling & Consulting helps guide you toward effective communication by setting realistic expectations and fostering understanding between parties. Our approach equips you with the tools and skills necessary to express yourself clearly and listen actively, enhancing relationships in both personal and professional settings.
Parenting
We work with you to help change automatic negative thinking and behavioral patterns associated with depression, while identifying and working through the root of those patterns. Techniques used are always client-centered and healing focused, while recognizing that each individual possesses the inner resources necessary to effectively deal with the situation. The key is finding just the right help in bringing those resources to surface.